I am confident in saying that Procrastination is probably quite common in the average daily life, of the average person. We all do it. And we all do it at many different levels. It can certainly negatively affect our lives, if it gets up to levels that are problematic, “as…

Mindfulness and meditation are wonderful practices for things like relaxation, stress relief, mental health, focus, and spirituality. While these types of activities can sometimes appear rather complex, they don’t always have to be. Sometimes keeping them short, can work just as well depending on what our day is bringing to…

A Thoughts and Ideas Publication — Accepting ourselves, and finding our way to having a sense of peace can often seem like an impossible journey. The solutions, and results can seem so far away from ever being achieved. We feel like we are in a long long dark tunnel, without any light, nor any end of…

Our most centralized ideas that work as the built in camera for our minds are often referred to core beliefs. They are the factors in which all our beliefs are processed, whether it’s beliefs about ourselves, other people, and much of everything in the world around us. It’s the way…

A glimpse into a common struggle — I feel like I write far too often on the topic of stress. But then I ask myself, fora topic so important, is there really such a thing as too much knowledge? Stress is a part of everybody’s life, and its effects shift a spectrum that cover descriptions from stress…