I’m an addict currently active in sobriety. I’m also diagnosed with mental health diseases which too, are currently being treated and under control. So of course, I sure know what stigmas are. I’ve been able to relate to them for many years. …

I have always felt that Loneliness was a feeling, while being alone was a state of being. Maybe I am right, I’m not sure. The Just for Today book says, “There is a difference between being alone, and being lonely. Being lonely is a state of the heart. An emptiness…

We All Got Them……So Let’s Face Them — We all face triggers in our lives. The triggers can be almost anything that we can think of, as well as probably things that we wouldn’t normally think of. Like the infinite amount of differences between all of us as people, triggers too, can involve just as many endless differences. …

I am confident in saying that Procrastination is probably quite common in the average daily life, of the average person. We all do it. And we all do it at many different levels. It can certainly negatively affect our lives, if it gets up to levels that are problematic, “as…

An Essay On Health And Wellness — I would like to think that I have come very far, when I consider all the countless personal demons that I have somehow overcome. It was far from a one part journey. …

Mindfulness and meditation are wonderful practices for things like relaxation, stress relief, mental health, focus, and spirituality. While these types of activities can sometimes appear rather complex, they don’t always have to be. …

I have dealt with panic, usually on minor levels, as well as anxiety on major levels, in multiple forms throughout my life. Both in and out of the active addiction times. When my addiction began developing, my mental health issues had already long since taken up residency inside my mind. …